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Better Male Sex Through Kegel Exercises

By Roger Ross

If there's one thing that guys are always asking, it's "how can I control myself from ejaculating so quickly?"

The answer is simple -- okay it's not that simple, but there is a way that many of you can help yourselves. All that's required is a little exercising that you can do while you're at work or sitting on the couch watching television.

Men have a PC (pubococcygeus) muscle, which is responsible for the health of the pelvic floor. You have to keep this muscle in tiptop shape in order to maximize your sexual experiences. The next time you go to the washroom and begin urinating, try to stop the flow midway. Can you? If not, then you need to start exercising as soon as possible to maintain penile fitness.

Another test; when you have an erection, can you squeeze your PC muscle and make your penis jump substantially? If not, then I think you need today's sex tip more than you know.

As previously mentioned, stopping your urine midstream can help you figure out when you're using your PC muscle. Try stopping your urination three times just to ensure that you understand where the muscle is located. As well, although this method may not sound very exciting, if you stick a finger in your rectum and try contracting your PC muscle, you will know that you're doing so because your finger will feel your anus contracting (pressure).

Always try to keep your other muscles (thigh, back and abdominal) relaxed. Remember that the stronger your PC muscle, the more enjoyable sex will ultimately be.

Here are some exercises that my friends and I have used to great success. The benefits of these exercises happen very quickly - none of this 90 day stuff. It is possible to achieve many of the benefits within a week of steady and determined repetition.

Exercise 1:
Quickly clench and release your PC muscle for a 10-second period -- take a 10-second break.
Perform three sets, then take a 30-second break.
Clench and unclench for 5 seconds with 5-second breaks in between -- 10 times in a row.
Tighten your PC muscle for 30 seconds and release for 30 seconds -- 3 times in a row.
Repeat the first step and you're done for the day.

Exercise 2:
Tighten your muscle and hold for a count of 5, and release. Repeat 10 times.
Squeeze and release the muscle 10 times quickly. Repeat 3 times.
Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times.
Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Exercise 3:
Fully squeeze and release your muscle over and over again.
Begin with one set of 30, and then slowly work your way up to over 100.
Squeeze as tightly as you possibly can (make sure it's only your PC muscle that you're clenching). Hold it for 20 seconds, and then rest for 30 seconds.
Repeat 5 times.

Exercise 4:


Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session.

Keep in mind that because you can do these exercises just about anywhere and at any time, there is absolutely no excuse to neglect your exercises. No one will know that you're squeezing, unless of course you keep smiling like an idiot while doing them. Because the muscle strengthens quickly, you'll begin noticing that you're waking up with more solid erections and that's always a good thing.

Personally, I recommend that you complete your exercises every single day for the rest of your natural life. Your sexual abilities and control will increase immensely and you'll find that your penis has become stronger and firmer.

PC exercises can also be beneficial in the "squirt across the room" department as well. So not only can you have the most solid erection ever, but you might also be able to ejaculate to the ceiling. Have fun cleaning that up, because you have now become a master adept...

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